Ask Dr. Zoe – How Do I Get Over the Loss of a Parent I Never Knew?
‘Danielle’ asked: This is less a question and more so information-seeking. My biological dad passed away in a tragic drowning accident 28ish years ago when my mom was 6 months pregnant with me. I recently started therapy for unrelated reasons, but discovered in the process that my dad’s passing is a huge source of emotion for me. The problem is, I can’t find other people like me who lost a parent they never even knew. My therapist hasn’t met anyone like me either, so we’re trying to figure out what would even be helpful for me, because I don’t know what I’m feeling or why. Have you interacted with adult children of fathers who died when they were in utero? Do you […]
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